| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 31 2023 |
| Rock Climbing |
210 |
minutes |
6.9 |
Wednesday, May 31 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Stairs (steady, up and down) |
0.5 |
minutes |
0.1 |
Tuesday, May 30 2023 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 30 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 29 2023 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 28 2023 |
| Housework- cleaning etc. (High Intensity) |
330 |
minutes |
8.3 |
Sunday, May 28 2023 |
| Rock Climbing |
540 |
minutes |
17.8 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 26 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 26 2023 |
| Rock Climbing |
240 |
minutes |
7.9 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 24 2023 |
| Rock Climbing |
180 |
minutes |
5.9 |
Tuesday, May 23 2023 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Tuesday, May 23 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 22 2023 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Monday, May 22 2023 |
| Painting (house, etc.) |
360 |
minutes |
6.1 |
Sunday, May 21 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Rock Climbing |
270 |
minutes |
8.9 |
Saturday, May 20 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 20 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 19 2023 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 19 2023 |
| Mountain Running (High Intensity) |
180 |
minutes |
23.4 |
Thursday, May 18 2023 |
| Shoveling/Digging/Earth Work |
510 |
minutes |
16.8 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 17 2023 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 16 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.9 |
miles |
5.5 |
Sunday, May 14 2023 |
| Rock Climbing |
390 |
minutes |
12.9 |
Saturday, May 13 2023 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 12 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 12 2023 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Thursday, May 11 2023 |
| Playing with Children (Low Intensity) |
510 |
minutes |
8.7 |
Thursday, May 11 2023 |
| Playing with Children (Low Intensity) |
480 |
minutes |
8.2 |
Wednesday, May 10 2023 |
| Rock Climbing |
330 |
minutes |
10.9 |
Tuesday, May 09 2023 |
| Mountain Running (High Intensity) |
240 |
minutes |
31.2 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 07 2023 |
| Mountain Running (High Intensity) |
180 |
minutes |
23.4 |
Saturday, May 06 2023 |
| Swimming, treading water/leisure |
120 |
minutes |
8.0 |
Saturday, May 06 2023 |
| Swimming, treading water/leisure |
240 |
minutes |
16.1 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 04 2023 |
| Rock Climbing |
360 |
minutes |
11.9 |
Thursday, May 04 2023 |
| Rock Climbing |
720 |
minutes |
23.8 |
Wednesday, May 03 2023 |
| Rock Climbing |
720 |
minutes |
23.8 |
Tuesday, May 02 2023 |
| Playing with Children (Low Intensity) |
480 |
minutes |
8.2 |
Monday, May 01 2023 |
