| Walking |
3.5 |
miles |
3.5 |
Saturday, May 29 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Dancing |
50 |
minutes |
3.4 |
Thursday, May 27 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 26 2021 |
| Dancing |
120 |
minutes |
8.0 |
Tuesday, May 25 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Tuesday, May 25 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 25 2021 |
| Basketball |
60 |
minutes |
3.0 |
Monday, May 24 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 24 2021 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 23 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Basketball |
120 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Volleyball |
60 |
minutes |
1.0 |
Friday, May 21 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 20 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 20 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Wednesday, May 19 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 19 2021 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 19 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Jump Rope |
25 |
minutes |
5.0 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 15 2021 |
| Basketball |
60.2 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Jump Rope |
60 |
minutes |
12.0 |
Thursday, May 13 2021 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 11 2021 |
| Jump Rope |
35 |
minutes |
7.0 |
Tuesday, May 11 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Shoveling/Digging/Earth Work |
62 |
minutes |
2.1 |
Monday, May 10 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Monday, May 10 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 10 2021 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 10 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 10 2021 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 09 2021 |
| Jump Rope |
40 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Basketball |
120 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Jump Rope |
35 |
minutes |
7.0 |
Friday, May 07 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Jump Rope |
30 |
minutes |
6.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Elliptical |
2.5 |
miles |
1.8 |
Wednesday, May 05 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Jump Rope |
45 |
minutes |
9.0 |
Wednesday, May 05 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Elliptical |
2 |
miles |
1.4 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 04 2021 |
| Jump Rope |
40 |
minutes |
8.0 |
Tuesday, May 04 2021 |
| Elliptical |
1 |
miles |
0.7 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
| Volleyball |
55 |
minutes |
0.9 |
Saturday, May 01 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 01 2021 |
| Basketball |
55 |
minutes |
2.8 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 01 2021 |
