| Swimming |
2,600 |
yards |
6.5 |
Friday, May 21 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 20 2021 |
| Swimming |
3,700 |
yards |
9.3 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Monday, May 17 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Saturday, May 15 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 14 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 13 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 13 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 11 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 10 2021 |
| Swimming |
2,700 |
yards |
6.8 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
87 |
minutes |
8.7 |
Saturday, May 08 2021 |
| Swimming |
600 |
yards |
1.5 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.75 |
miles |
4.9 |
Saturday, May 08 2021 |
| Mountain Running (Moderate) |
16 |
minutes |
1.6 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Swimming |
1,800 |
yards |
4.5 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 04 2021 |
| Running |
3.7 |
miles |
3.7 |
Monday, May 03 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 01 2021 |
