| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 25 2022 |
| Four wheeling |
120 |
minutes |
1.8 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 21 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 10 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 09 2022 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 08 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 02 2022 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 01 2022 |
