| Gardening/Yard Work |
20 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Walking/Running on sand/beach |
1.8 |
miles |
2.0 |
Monday, May 29 2023 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 29 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 14 2023 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Saturday, May 13 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.8 |
miles |
3.2 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Clam Digging |
90 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 01 2023 |
