| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Bodywork (intensive) |
25 |
minutes |
0.8 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2024 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Barre |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Bodywork (light) |
25 |
minutes |
0.6 |
Sunday, May 05 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 01 2024 |
