| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.72 |
miles |
20.5 |
Monday, May 31 2021 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
11.77 |
miles |
3.9 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
11.85 |
miles |
4.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
7.89 |
miles |
2.6 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
11.4 |
miles |
3.8 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.13 |
miles |
7.6 |
Saturday, May 15 2021 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
57.11 |
miles |
19.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
11.99 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
41.87 |
miles |
13.9 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8.54 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
11.36 |
miles |
3.8 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 02 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 01 2021 |
