| Crossfit |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 28 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Firewood (cut/stack) |
300 |
minutes |
20.1 |
Wednesday, May 26 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 23 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 22 2021 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 21 2021 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 21 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 18 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 17 2021 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Monday, May 17 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 15 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 11 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 08 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Rowing (Rafting, intermittent rowing) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.43 |
miles |
16.1 |
Tuesday, May 04 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Rowing (Machine, Crew) constant rowing |
2.5 |
minutes |
0.3 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Playing with Dog |
150 |
minutes |
2.3 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Aerobic/Fitness Class |
75 |
minutes |
5.0 |
Saturday, May 01 2021 |
