| Core Workout |
12 |
minutes |
0.4 |
Sunday, May 30 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Sunday, May 30 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Crossfit |
25 |
minutes |
1.7 |
Saturday, May 29 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 29 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 28 2021 |
| Coaching |
75 |
minutes |
2.5 |
Friday, May 28 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Friday, May 28 2021 |
| Coaching |
225 |
minutes |
7.4 |
Thursday, May 27 2021 |
| Weightlifting |
63 |
minutes |
2.1 |
Wednesday, May 26 2021 |
| Coaching |
225 |
minutes |
7.4 |
Wednesday, May 26 2021 |
| Coaching |
300 |
minutes |
9.9 |
Tuesday, May 25 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Coaching |
150 |
minutes |
5.0 |
Monday, May 24 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
135 |
minutes |
6.8 |
Sunday, May 23 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 23 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 22 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Saturday, May 22 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 21 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Friday, May 21 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 20 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Thursday, May 20 2021 |
| Walking |
2.23 |
miles |
2.2 |
Wednesday, May 19 2021 |
| AirDyne / Assault bike workout |
5.72 |
minutes |
0.4 |
Tuesday, May 18 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Monday, May 17 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Monday, May 17 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Coaching |
75 |
minutes |
2.5 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
111 |
minutes |
7.4 |
Friday, May 14 2021 |
| AirDyne / Assault bike workout |
2.56 |
minutes |
0.2 |
Friday, May 14 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 13 2021 |
| AirDyne / Assault bike workout |
3 |
minutes |
0.2 |
Thursday, May 13 2021 |
| Coaching |
270 |
minutes |
8.9 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
13 |
minutes |
0.9 |
Thursday, May 13 2021 |
| Coaching |
135 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| Coaching |
60 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Coaching |
300 |
minutes |
9.9 |
Tuesday, May 11 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Coaching |
135 |
minutes |
4.5 |
Monday, May 10 2021 |
| AirDyne / Assault bike workout |
2.45 |
minutes |
0.2 |
Monday, May 10 2021 |
| AirDyne / Assault bike workout |
5.5 |
minutes |
0.4 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
68 |
minutes |
4.6 |
Saturday, May 08 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 08 2021 |
| Coaching |
135 |
minutes |
4.5 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 07 2021 |
| AirDyne / Assault bike workout |
6 |
minutes |
0.4 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Coaching |
195 |
minutes |
6.4 |
Thursday, May 06 2021 |
| Coaching |
210 |
minutes |
6.9 |
Wednesday, May 05 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| AirDyne / Assault bike workout |
2.57 |
minutes |
0.2 |
Wednesday, May 05 2021 |
| AirDyne / Assault bike workout |
6 |
minutes |
0.4 |
Tuesday, May 04 2021 |
| Coaching |
270 |
minutes |
8.9 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Coaching |
135 |
minutes |
4.5 |
Tuesday, May 04 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 03 2021 |
| Coaching |
150 |
minutes |
5.0 |
Monday, May 03 2021 |
| AirDyne / Assault bike workout |
4 |
minutes |
0.3 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
1 |
minutes |
0.1 |
Sunday, May 02 2021 |
| AirDyne / Assault bike workout |
10.65 |
minutes |
0.7 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
9 |
minutes |
0.6 |
Saturday, May 01 2021 |
