| Housework (High Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 30 2023 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 28 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 26 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 26 2023 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Raking |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 19 2023 |
| Changing tires (changeover) |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
