| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Monday, May 31 2021 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 16 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 15 2021 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 14 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 13 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Sunday, May 09 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.05 |
miles |
5.9 |
Sunday, May 02 2021 |
