| Swimming |
475 |
yards |
1.2 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 27 2023 |
| Walking |
1.14 |
miles |
1.1 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Walking |
2.02 |
miles |
2.0 |
Sunday, May 21 2023 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 21 2023 |
| Walking |
2.32 |
miles |
2.3 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 13 2023 |
| Swimming |
650 |
yards |
1.6 |
Saturday, May 13 2023 |
| Walking |
1.67 |
miles |
1.7 |
Friday, May 12 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
3.66 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
3.89 |
miles |
1.3 |
Monday, May 08 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 06 2023 |
| Swimming |
550 |
yards |
1.4 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 01 2023 |
