| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 29 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 26 2021 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 24 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 22 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Friday, May 21 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 19 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 17 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 15 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 15 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 12 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 11 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 10 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 08 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Tuesday, May 04 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 03 2021 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Sunday, May 02 2021 |
