| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.95 |
miles |
14.1 |
Wednesday, May 31 2023 |
| Steps |
3,526 |
steps |
1.8 |
Wednesday, May 31 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Steps |
5,674 |
steps |
2.8 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.53 |
miles |
20.8 |
Monday, May 29 2023 |
| Steps |
3,048 |
steps |
1.5 |
Monday, May 29 2023 |
| Motorbiking |
160 |
minutes |
2.7 |
Monday, May 29 2023 |
| Motorbiking |
220 |
minutes |
3.7 |
Sunday, May 28 2023 |
| Steps |
4,674 |
steps |
2.3 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 28 2023 |
| Steps |
4,649 |
steps |
2.3 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.89 |
miles |
14.9 |
Friday, May 26 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Steps |
2,647 |
steps |
1.3 |
Friday, May 26 2023 |
| Steps |
4,302 |
steps |
2.2 |
Thursday, May 25 2023 |
| Steps |
3,255 |
steps |
1.6 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.09 |
miles |
12.5 |
Wednesday, May 24 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Steps |
4,348 |
steps |
2.2 |
Tuesday, May 23 2023 |
| Steps |
6,389 |
steps |
3.2 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Monday, May 22 2023 |
| Steps |
4,900 |
steps |
2.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Sunday, May 21 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.11 |
miles |
10.1 |
Saturday, May 20 2023 |
| Steps |
4,098 |
steps |
2.1 |
Saturday, May 20 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 19 2023 |
| Steps |
10,540 |
steps |
5.3 |
Friday, May 19 2023 |
| Steps |
13,932 |
steps |
7.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.17 |
miles |
14.6 |
Wednesday, May 17 2023 |
| Steps |
6,389 |
steps |
3.2 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Steps |
3,575 |
steps |
1.8 |
Tuesday, May 16 2023 |
| Steps |
9,472 |
steps |
4.7 |
Monday, May 15 2023 |
| Motorbiking |
52 |
minutes |
0.9 |
Monday, May 15 2023 |
| Steps |
3,920 |
steps |
2.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
37.19 |
miles |
18.6 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.16 |
miles |
10.1 |
Saturday, May 13 2023 |
| Steps |
9,916 |
steps |
5.0 |
Saturday, May 13 2023 |
| Motorbiking |
90 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
36.6 |
miles |
18.3 |
Friday, May 12 2023 |
| Steps |
6,349 |
steps |
3.2 |
Friday, May 12 2023 |
| Motorbiking |
135 |
minutes |
2.3 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Steps |
12,474 |
steps |
6.2 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
96 |
minutes |
6.4 |
Wednesday, May 10 2023 |
| Steps |
5,600 |
steps |
2.8 |
Wednesday, May 10 2023 |
| Motorbiking |
32 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Tuesday, May 09 2023 |
| Steps |
4,981 |
steps |
2.5 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Motorbiking |
55 |
minutes |
0.9 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Monday, May 08 2023 |
| Steps |
10,359 |
steps |
5.2 |
Monday, May 08 2023 |
| Elliptical |
40 |
minutes |
2.7 |
Monday, May 08 2023 |
| Steps |
7,291 |
steps |
3.7 |
Sunday, May 07 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 06 2023 |
| Steps |
9,649 |
steps |
4.8 |
Saturday, May 06 2023 |
| Steps |
13,293 |
steps |
6.7 |
Friday, May 05 2023 |
| Steps |
5,579 |
steps |
2.8 |
Thursday, May 04 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Steps |
15,205 |
steps |
7.6 |
Wednesday, May 03 2023 |
| Steps |
5,987 |
steps |
3.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Steps |
12,915 |
steps |
6.5 |
Monday, May 01 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 01 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 01 2023 |
