| Walking |
1.5 |
miles |
1.5 |
Monday, May 19 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Thursday, May 15 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
4 |
minutes |
0.1 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Wednesday, May 07 2025 |
| Swimming |
1,860 |
yards |
4.7 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Swimming |
1,700 |
yards |
4.3 |
Sunday, May 04 2025 |
| Running |
8 |
miles |
8.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Thursday, May 01 2025 |
