| Running |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 27 2021 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 27 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 27 2021 |
| Running |
2.75 |
miles |
2.8 |
Wednesday, May 26 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Running |
1.25 |
miles |
1.3 |
Saturday, May 22 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Yoga (light) |
10 |
minutes |
0.3 |
Wednesday, May 19 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Tuesday, May 18 2021 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Monday, May 17 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.25 |
miles |
1.6 |
Monday, May 17 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 15 2021 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 14 2021 |
| Core Workout |
45 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 13 2021 |
| Running |
1.75 |
miles |
1.8 |
Wednesday, May 12 2021 |
| Sprint / Interval Running |
38 |
minutes |
2.6 |
Wednesday, May 12 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 10 2021 |
| Core Workout |
75 |
minutes |
2.5 |
Saturday, May 08 2021 |
| Sprint / Interval Running |
5.5 |
minutes |
0.4 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 07 2021 |
