| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
17.4 |
miles |
5.8 |
Monday, May 31 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Swimming, treading water |
15 |
minutes |
0.4 |
Sunday, May 30 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 30 2021 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 30 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Saturday, May 29 2021 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Saturday, May 29 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Orienteering |
60 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 24 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 23 2021 |
| Housework |
50 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Walking |
0.9 |
miles |
0.9 |
Saturday, May 22 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 20 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Walking |
3.97 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 17 2021 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 15 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 14 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Walking |
2.13 |
miles |
2.1 |
Thursday, May 13 2021 |
| Running |
3.12 |
miles |
3.1 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Tuesday, May 11 2021 |
| Walking |
2.13 |
miles |
2.1 |
Monday, May 10 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 10 2021 |
| Walking |
2.63 |
miles |
2.6 |
Sunday, May 09 2021 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 08 2021 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 06 2021 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Walking |
0.3 |
miles |
0.3 |
Wednesday, May 05 2021 |
| Running |
3.12 |
miles |
3.1 |
Wednesday, May 05 2021 |
| Walking |
1.11 |
miles |
1.1 |
Tuesday, May 04 2021 |
| Walking |
0.68 |
miles |
0.7 |
Monday, May 03 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 03 2021 |
| Walking |
4.06 |
miles |
4.1 |
Sunday, May 02 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 01 2021 |
