| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 26 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 25 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 21 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 18 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 18 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Wednesday, May 12 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 11 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 09 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 08 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 02 2021 |
