| Walking |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Friday, May 23 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Elliptical |
5 |
minutes |
0.3 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
34 |
minutes |
3.4 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 19 2025 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 17 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Friday, May 16 2025 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Bodywork (Low Intensity) |
50 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Tuesday, May 13 2025 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 11 2025 |
| Rowing (Machine, Crew) constant rowing |
24 |
minutes |
2.4 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 09 2025 |
| Walking |
1.08 |
miles |
1.1 |
Friday, May 09 2025 |
| Walking |
3.51 |
miles |
3.5 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 08 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Tuesday, May 06 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Swimming |
600 |
yards |
1.5 |
Friday, May 02 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
