| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Swimming |
600 |
yards |
1.5 |
Friday, May 02 2025 |
| Housework (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
