| Walking |
1 |
miles |
1.0 |
Monday, May 31 2021 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 31 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Elliptical |
2 |
miles |
1.4 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Weightlifting |
0.05 |
minutes |
0.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
0.05 |
minutes |
0.0 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 01 2021 |
