| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Friday, May 23 2025 |
| Steps |
7,100 |
steps |
3.6 |
Friday, May 23 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 22 2025 |
| Steps |
6,700 |
steps |
3.4 |
Wednesday, May 21 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 20 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Monday, May 19 2025 |
| Steps |
4,200 |
steps |
2.1 |
Monday, May 19 2025 |
| Steps |
9,200 |
steps |
4.6 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Saturday, May 17 2025 |
| Steps |
1,800 |
steps |
0.9 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
155 |
minutes |
10.4 |
Friday, May 16 2025 |
| Steps |
18,300 |
steps |
9.2 |
Friday, May 16 2025 |
| Steps |
3,600 |
steps |
1.8 |
Thursday, May 15 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, May 14 2025 |
| Steps |
2,600 |
steps |
1.3 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 13 2025 |
| Steps |
3,400 |
steps |
1.7 |
Tuesday, May 13 2025 |
| Steps |
11,600 |
steps |
5.8 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 12 2025 |
| Core Workout |
12 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Steps |
5,500 |
steps |
2.8 |
Sunday, May 11 2025 |
| Steps |
5,677 |
steps |
2.8 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Saturday, May 10 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Steps |
8,322 |
steps |
4.2 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Steps |
3,600 |
steps |
1.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 07 2025 |
| Steps |
8,756 |
steps |
4.4 |
Tuesday, May 06 2025 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 06 2025 |
| Steps |
12,464 |
steps |
6.2 |
Monday, May 05 2025 |
| Running |
3.18 |
miles |
3.2 |
Monday, May 05 2025 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, May 04 2025 |
| Steps |
5,500 |
steps |
2.8 |
Sunday, May 04 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 03 2025 |
| Steps |
16,500 |
steps |
8.3 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
26 |
minutes |
1.7 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
138 |
minutes |
6.9 |
Thursday, May 01 2025 |
| Steps |
16,365 |
steps |
8.2 |
Thursday, May 01 2025 |
