| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33.4 |
miles |
27.7 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33.83 |
miles |
28.1 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 28 2021 |
| Walking |
1.02 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Walking |
1.02 |
miles |
1.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Sunday, May 23 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
51.5 |
miles |
25.8 |
Saturday, May 22 2021 |
| Walking |
2.03 |
miles |
2.0 |
Saturday, May 22 2021 |
| Walking |
5.89 |
miles |
5.9 |
Friday, May 21 2021 |
| Walking |
1.02 |
miles |
1.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 19 2021 |
| Walking |
1.02 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 18 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Monday, May 17 2021 |
| Walking |
1.02 |
miles |
1.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 16 2021 |
| Home Construction |
150 |
minutes |
5.0 |
Sunday, May 16 2021 |
| Home Construction |
480 |
minutes |
15.8 |
Saturday, May 15 2021 |
| Walking |
4.03 |
miles |
4.0 |
Saturday, May 15 2021 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 14 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
7.5 |
minutes |
0.3 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.1 |
miles |
8.4 |
Monday, May 10 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
52 |
miles |
26.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
50.7 |
miles |
16.9 |
Saturday, May 08 2021 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 07 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
48 |
miles |
24.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Tuesday, May 04 2021 |
| Running |
2.06 |
miles |
2.1 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.9 |
miles |
12.4 |
Saturday, May 01 2021 |
