| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Thursday, May 22 2025 |
| Walking |
2.45 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Saturday, May 17 2025 |
| Walking |
3.65 |
miles |
3.7 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Walking |
0.87 |
miles |
0.9 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
40.34 |
miles |
13.4 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
12.36 |
miles |
4.1 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.15 |
miles |
7.6 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.28 |
miles |
6.6 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
3.91 |
miles |
3.9 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 09 2025 |
| Walking |
4.27 |
miles |
4.3 |
Friday, May 09 2025 |
| Walking |
1.78 |
miles |
1.8 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.36 |
miles |
2.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15.72 |
miles |
5.2 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Bowling |
150 |
minutes |
2.6 |
Friday, May 02 2025 |
