| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Tuesday, May 30 2023 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Saturday, May 27 2023 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
71 |
minutes |
4.8 |
Tuesday, May 23 2023 |
| Weightlifting |
62 |
minutes |
2.1 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
51 |
minutes |
3.4 |
Wednesday, May 17 2023 |
| Swimming |
2,750 |
yards |
6.9 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Saturday, May 13 2023 |
| Swimming |
2,850 |
yards |
7.1 |
Friday, May 12 2023 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 11 2023 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Sunday, May 07 2023 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Thursday, May 04 2023 |
| Running |
4.6 |
miles |
4.6 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 03 2023 |
