| Biking on Graded Trail (non-technical, mostly flat) |
13.6 |
miles |
6.8 |
Wednesday, May 31 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 31 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 28 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Table Tennis |
20 |
minutes |
0.4 |
Saturday, May 27 2023 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
420 |
minutes |
13.9 |
Saturday, May 27 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 26 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 24 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 23 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 19 2023 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 15 2023 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 14 2023 |
| Table Tennis |
60 |
minutes |
1.2 |
Saturday, May 13 2023 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Friday, May 12 2023 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 01 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
