| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 31 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 30 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 30 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 29 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Thursday, May 26 2022 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Tuesday, May 24 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 23 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 16 2022 |
| Home Construction (High Intensity) |
65 |
minutes |
2.2 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 13 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Friday, May 13 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 10 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 09 2022 |
| Home Construction (High Intensity) |
80 |
minutes |
2.6 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 07 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Thursday, May 05 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Wednesday, May 04 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
1 |
minutes |
0.1 |
Monday, May 02 2022 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 01 2022 |
