| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Sunday, May 28 2023 |
| Steps |
7,328 |
steps |
3.7 |
Saturday, May 27 2023 |
| Steps |
15,036 |
steps |
7.5 |
Friday, May 26 2023 |
| Steps |
11,491 |
steps |
5.8 |
Thursday, May 25 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 24 2023 |
| Swimming |
1,900 |
yards |
4.8 |
Tuesday, May 23 2023 |
| Steps |
5,851 |
steps |
2.9 |
Monday, May 22 2023 |
| Soccer |
180 |
minutes |
9.0 |
Sunday, May 21 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.67 |
miles |
1.8 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
13.73 |
miles |
5.4 |
Friday, May 19 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
0.89 |
miles |
0.9 |
Thursday, May 18 2023 |
| Running |
6.08 |
miles |
6.1 |
Wednesday, May 17 2023 |
| Yoga (moderate) |
20.1 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Swimming |
1,600 |
yards |
4.0 |
Tuesday, May 16 2023 |
| Steps |
1,256 |
steps |
0.6 |
Monday, May 15 2023 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
10.24 |
miles |
3.4 |
Saturday, May 13 2023 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 12 2023 |
| Running |
4.13 |
miles |
4.1 |
Thursday, May 11 2023 |
| Steps |
6,095 |
steps |
3.1 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.3 |
miles |
3.2 |
Monday, May 08 2023 |
| Steps |
6,765 |
steps |
3.4 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Saturday, May 06 2023 |
| Walking |
0.62 |
miles |
0.6 |
Saturday, May 06 2023 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 05 2023 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.76 |
miles |
3.0 |
Friday, May 05 2023 |
| Steps |
5,182 |
steps |
2.6 |
Thursday, May 04 2023 |
| Steps |
3,911 |
steps |
2.0 |
Wednesday, May 03 2023 |
| Steps |
2,166 |
steps |
1.1 |
Tuesday, May 02 2023 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
4.24 |
miles |
1.4 |
Monday, May 01 2023 |
