| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 29 2024 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 28 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 25 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 24 2024 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 22 2024 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
160 |
minutes |
10.7 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2024 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 14 2024 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 10 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Bodywork (High Intensity) |
25 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 05 2024 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, May 03 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 01 2024 |
