| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 14 2024 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 10 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Bodywork (intensive) |
25 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 05 2024 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 04 2024 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, May 03 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 01 2024 |
