| Walking |
7.4 |
miles |
7.4 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 17 2021 |
| Walking |
8.5 |
miles |
8.5 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 15 2021 |
| Walking |
7 |
miles |
7.0 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 13 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Walking |
6.4 |
miles |
6.4 |
Sunday, May 09 2021 |
| Walking |
6.7 |
miles |
6.7 |
Saturday, May 08 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 07 2021 |
| Running |
5.7 |
miles |
5.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Walking |
5.3 |
miles |
5.3 |
Sunday, May 02 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 01 2021 |
