| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Steps |
10,393 |
steps |
5.2 |
Friday, May 14 2021 |
| Jump Rope |
12 |
minutes |
2.4 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 13 2021 |
| Steps |
9,192 |
steps |
4.6 |
Thursday, May 13 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Steps |
7,439 |
steps |
3.7 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Steps |
6,089 |
steps |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Rollerblading/Rollerskating |
20 |
minutes |
1.3 |
Monday, May 10 2021 |
| Steps |
7,164 |
steps |
3.6 |
Monday, May 10 2021 |
| Steps |
8,946 |
steps |
4.5 |
Sunday, May 09 2021 |
| Steps |
16,183 |
steps |
8.1 |
Saturday, May 08 2021 |
| Steps |
9,350 |
steps |
4.7 |
Friday, May 07 2021 |
| Steps |
10,747 |
steps |
5.4 |
Thursday, May 06 2021 |
| Steps |
11,560 |
steps |
5.8 |
Wednesday, May 05 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Steps |
10,081 |
steps |
5.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 03 2021 |
| Steps |
9,475 |
steps |
4.7 |
Monday, May 03 2021 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 02 2021 |
