| Treadmill on Incline (Steep) |
65 |
minutes |
8.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 31 2024 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 30 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Thursday, May 30 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Running |
1.71 |
miles |
1.7 |
Tuesday, May 28 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Walking |
0.25 |
miles |
0.3 |
Monday, May 27 2024 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 25 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 24 2024 |
| Walking |
1.15 |
miles |
1.2 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Walking |
1.15 |
miles |
1.2 |
Wednesday, May 22 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 13 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Friday, May 10 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Running |
3.85 |
miles |
3.9 |
Tuesday, May 07 2024 |
| Bowling |
120 |
minutes |
2.0 |
Monday, May 06 2024 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 05 2024 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 04 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 01 2024 |
