| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Sunday, May 16 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Thursday, May 13 2021 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Sunday, May 09 2021 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 04 2021 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 02 2021 |
| Swimming |
500 |
yards |
1.3 |
Saturday, May 01 2021 |
