| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.63 |
miles |
4.7 |
Tuesday, May 31 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.33 |
miles |
9.4 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
63.6 |
miles |
21.2 |
Saturday, May 14 2022 |
| Running |
5.01 |
miles |
5.0 |
Thursday, May 12 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Sunday, May 08 2022 |
| Running |
2.99 |
miles |
3.0 |
Saturday, May 07 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 03 2022 |
