| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 23 2021 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 22 2021 |
| Swimming |
500 |
yards |
1.3 |
Thursday, May 20 2021 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Packrafting |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 13 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Thursday, May 06 2021 |
| Swimming |
700 |
yards |
1.8 |
Tuesday, May 04 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
