| Ultimate Frisbee |
150 |
minutes |
12.0 |
Tuesday, May 25 2021 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 23 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Friday, May 21 2021 |
| AirDyne / Assault bike workout |
12 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 18 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 17 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Friday, May 14 2021 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Tuesday, May 11 2021 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Monday, May 10 2021 |
| Kickball |
60 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Friday, May 07 2021 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Thursday, May 06 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 04 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 03 2021 |
