| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 30 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 29 2023 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 28 2023 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 27 2023 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 27 2023 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 26 2023 |
| Gardening/Yard Work (High Intensity) |
135 |
minutes |
4.5 |
Friday, May 26 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 25 2023 |
| Picking up Trash |
75 |
minutes |
1.9 |
Thursday, May 25 2023 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 24 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 23 2023 |
| Running |
2.75 |
miles |
2.8 |
Tuesday, May 23 2023 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 20 2023 |
| Walking |
6.8 |
miles |
6.8 |
Friday, May 19 2023 |
| Walking |
6.8 |
miles |
6.8 |
Thursday, May 18 2023 |
| Steps |
12,490 |
steps |
6.3 |
Wednesday, May 17 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 13 2023 |
| Walking |
6 |
miles |
6.0 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Walking |
2.25 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Steps |
7,250 |
steps |
3.6 |
Tuesday, May 09 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 08 2023 |
| Clam Digging |
120 |
minutes |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 01 2023 |
