| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 31 2022 |
| Walking |
5 |
miles |
5.0 |
Monday, May 30 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 29 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 29 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Walking |
6.7 |
miles |
6.7 |
Friday, May 27 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Friday, May 27 2022 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 26 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Rock Climbing |
50 |
minutes |
1.7 |
Wednesday, May 25 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 23 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) flat/undulating |
313 |
minutes |
15.7 |
Saturday, May 21 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 20 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 20 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 19 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 17 2022 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 16 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
miles |
6.0 |
Sunday, May 15 2022 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 15 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
35 |
miles |
17.5 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
18 |
miles |
9.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 12 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Steps |
6,700 |
steps |
3.4 |
Tuesday, May 10 2022 |
| Steps |
8,700 |
steps |
4.4 |
Monday, May 09 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Mountain Running (Medium Intensity) |
115 |
minutes |
11.5 |
Sunday, May 08 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 07 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 05 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 04 2022 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 02 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 02 2022 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 02 2022 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 01 2022 |
