| Steps |
9,000 |
steps |
4.5 |
Monday, May 31 2021 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Monday, May 31 2021 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 30 2021 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Saturday, May 29 2021 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 28 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 26 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 25 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 25 2021 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 24 2021 |
| Picking up Trash |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Walking |
4.25 |
miles |
4.3 |
Sunday, May 23 2021 |
| Packrafting |
240 |
minutes |
7.9 |
Saturday, May 22 2021 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 20 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 19 2021 |
| Packrafting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 17 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 17 2021 |
| Steps |
8,500 |
steps |
4.3 |
Sunday, May 16 2021 |
| Packrafting |
75 |
minutes |
2.5 |
Sunday, May 16 2021 |
| Steps |
21,000 |
steps |
10.5 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 14 2021 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 12 2021 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 12 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Steps |
12,500 |
steps |
6.3 |
Monday, May 10 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Saturday, May 08 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 07 2021 |
| Steps |
5,500 |
steps |
2.8 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 03 2021 |
| Swimming |
1,650 |
yards |
4.1 |
Monday, May 03 2021 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 02 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 02 2021 |
| Housework |
190 |
minutes |
4.8 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 01 2021 |
