| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 05 2024 |
| Walking |
6.4 |
miles |
6.4 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
