| Running |
1 |
miles |
1.0 |
Saturday, May 29 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 29 2021 |
| Steps |
7,300 |
steps |
3.7 |
Friday, May 28 2021 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 27 2021 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 25 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 24 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Steps |
11,693 |
steps |
5.9 |
Thursday, May 20 2021 |
| Steps |
8,308 |
steps |
4.2 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.21 |
miles |
16.1 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Monday, May 17 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Steps |
6,909 |
steps |
3.5 |
Sunday, May 16 2021 |
| Steps |
8,773 |
steps |
4.4 |
Saturday, May 15 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Friday, May 14 2021 |
| Steps |
8,518 |
steps |
4.3 |
Thursday, May 13 2021 |
| Steps |
12,134 |
steps |
6.1 |
Wednesday, May 12 2021 |
| Steps |
10,562 |
steps |
5.3 |
Tuesday, May 11 2021 |
| Steps |
8,218 |
steps |
4.1 |
Sunday, May 09 2021 |
| Steps |
10,140 |
steps |
5.1 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Friday, May 07 2021 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Thursday, May 06 2021 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 05 2021 |
| Walking |
3.33 |
miles |
3.3 |
Wednesday, May 05 2021 |
| Walking |
3.19 |
miles |
3.2 |
Tuesday, May 04 2021 |
| Walking |
3.19 |
miles |
3.2 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.68 |
miles |
5.8 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 01 2021 |
