| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 31 2023 |
| Running |
2.6 |
miles |
2.6 |
Wednesday, May 31 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Picking up Trash |
30 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 30 2023 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 29 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Monday, May 29 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 27 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 25 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Spinning Class |
70 |
minutes |
7.0 |
Saturday, May 20 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 17 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Tuesday, May 16 2023 |
| Spinning Class |
35 |
minutes |
3.5 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Sunday, May 14 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 12 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 07 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Spinning Class |
75 |
minutes |
7.5 |
Saturday, May 06 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 04 2023 |
| Shoveling/Digging/Earth Work |
16 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 04 2023 |
| Spinning Class |
75 |
minutes |
7.5 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Tuesday, May 02 2023 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Spinning Class |
64 |
minutes |
6.4 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 01 2023 |
