| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 31 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 31 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 30 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 28 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
330 |
minutes |
10.9 |
Wednesday, May 26 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 25 2021 |
| Gardening/Yard Work (High Intensity) |
330 |
minutes |
10.9 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 21 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 18 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 14 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 13 2021 |
| Walking |
2.75 |
miles |
2.8 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Sunday, May 09 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 09 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 07 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 07 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Wednesday, May 05 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 03 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 01 2021 |
| Yoga (Medium Intensity) |
105 |
minutes |
4.6 |
Saturday, May 01 2021 |
