| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Walking |
1.09 |
miles |
1.1 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 27 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 26 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 24 2023 |
| Walking |
2.15 |
miles |
2.2 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 22 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 22 2023 |
| Walking |
4.25 |
miles |
4.3 |
Monday, May 22 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 22 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class |
22 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 15 2023 |
| Gardening/Yard Work |
35 |
minutes |
1.2 |
Sunday, May 14 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 14 2023 |
| Walking |
1.25 |
miles |
1.3 |
Saturday, May 13 2023 |
| Walking |
2.15 |
miles |
2.2 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 10 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Walking |
1.55 |
miles |
1.6 |
Tuesday, May 09 2023 |
| Walking |
1.55 |
miles |
1.6 |
Monday, May 08 2023 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
139 |
minutes |
9.3 |
Saturday, May 06 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
29 |
minutes |
1.9 |
Friday, May 05 2023 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 04 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Walking |
1.54 |
miles |
1.5 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 01 2023 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 01 2023 |
