| Weightlifting |
27 |
minutes |
0.9 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 30 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 23 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 21 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 18 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Saturday, May 14 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 10 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 02 2022 |
