| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 24 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 13 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
1.06 |
miles |
1.1 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Walking |
1.02 |
miles |
1.0 |
Friday, May 03 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Walking |
1.13 |
miles |
1.1 |
Thursday, May 02 2024 |
| Walking |
1.08 |
miles |
1.1 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
