| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 31 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 31 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 29 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 28 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Thursday, May 27 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Thursday, May 27 2021 |
| Steps |
8,767 |
steps |
4.4 |
Wednesday, May 26 2021 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Golf (NO cart) |
27 |
holes |
6.0 |
Tuesday, May 25 2021 |
| Golf (NO cart) |
14 |
holes |
3.1 |
Monday, May 24 2021 |
| Steps |
12,897 |
steps |
6.5 |
Sunday, May 23 2021 |
| Steps |
13,132 |
steps |
6.6 |
Saturday, May 22 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 21 2021 |
| Steps |
9,417 |
steps |
4.7 |
Thursday, May 20 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Tuesday, May 18 2021 |
| Basketball |
10 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Volleyball |
20 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 17 2021 |
| Walking |
0.33 |
miles |
0.3 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
300 |
minutes |
9.9 |
Sunday, May 16 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
480 |
minutes |
15.8 |
Saturday, May 15 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 14 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Thursday, May 13 2021 |
| Steps |
11,950 |
steps |
6.0 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Steps |
17,876 |
steps |
8.9 |
Thursday, May 13 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 12 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 10 2021 |
| Walking |
0.33 |
miles |
0.3 |
Monday, May 10 2021 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
68 |
minutes |
4.6 |
Sunday, May 09 2021 |
| Disc Golf |
45 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Steps |
21,908 |
steps |
11.0 |
Sunday, May 09 2021 |
| Raking |
40 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Saturday, May 08 2021 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 08 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 08 2021 |
| Basketball |
10 |
minutes |
0.5 |
Friday, May 07 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 07 2021 |
| Walking |
0.66 |
miles |
0.7 |
Friday, May 07 2021 |
| Walking |
0.33 |
miles |
0.3 |
Thursday, May 06 2021 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 06 2021 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 05 2021 |
| Walking |
0.33 |
miles |
0.3 |
Tuesday, May 04 2021 |
| Walking |
2.17 |
miles |
2.2 |
Tuesday, May 04 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 03 2021 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 03 2021 |
| Walking |
0.66 |
miles |
0.7 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 02 2021 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 01 2021 |
