| Stairstepper (machine, consistent) |
4.5 |
miles |
3.2 |
Monday, May 29 2023 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 27 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
3.9 |
Thursday, May 25 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 24 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Saturday, May 20 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 19 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 18 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Saturday, May 13 2023 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
3.9 |
Friday, May 12 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 11 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Monday, May 08 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 02 2023 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 01 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Monday, May 01 2023 |
