| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
27 |
miles |
13.5 |
Saturday, May 17 2025 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Sunday, May 11 2025 |
| Stairstepper (machine, consistent) |
6.5 |
miles |
8.1 |
Saturday, May 10 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
7 |
miles |
8.8 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Thursday, May 01 2025 |
