| Stairstepper (machine, consistent) |
5.5 |
miles |
3.9 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Monday, May 27 2024 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Thursday, May 23 2024 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Tuesday, May 21 2024 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
miles |
16.5 |
Saturday, May 18 2024 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.5 |
miles |
10.8 |
Sunday, May 12 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 12 2024 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.6 |
miles |
6.8 |
Monday, May 06 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.2 |
miles |
7.1 |
Saturday, May 04 2024 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
3.2 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Wednesday, May 01 2024 |
