| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
300 |
minutes |
15.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 25 2022 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Wednesday, May 18 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
36 |
miles |
18.0 |
Monday, May 16 2022 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Sunday, May 01 2022 |
| Yoga (Medium Intensity) |
80 |
minutes |
3.5 |
Sunday, May 01 2022 |
